TBI and De-Aging the Brain with John Welbourn | Salty Talk 045 | THRR
The Healthy Rebellion Radio
00:00
The Gluten Free Diet
"I was real big. We were eating like, you know, six, seven thousand calories a day," he says of his pre-paleo diet. "That kind of reshaping is pretty much shaped me into the purpose that I am today and still walk around that" He lost 20 pounds in body fat by doing zone two work with trainer Maro Kinsman.
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