The Recovery Run
Coach Bennett's Podcast
00:00
The Importance of Recovery Runs
In this chapter, the speaker discusses the significance of recovery runs in running and criticizes the common focus on speed runs and long runs. They highlight that recovery runs are essential for building fitness, strength, endurance, and confidence while allowing for physical and mental recovery. The chapter emphasizes the need to adjust the pace of recovery runs based on individual factors and highlights the potential benefits that can be gained during these runs.
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