The Most Important Thing to Remember When You're Under a Lot of Stress?

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The most important thing for you to remember when you're under a lot of stress? I'm just scared. Hum i'm just perceiving a threat to my security, my control or my approval because i've left. The more i can be in the present moment, rather than in an imagined future that i'm scaring myself with and trying to respond to, the more effective i'm going to be.

Acclaimed leadership advisor Diana Chapman offers a masterclass in changing the way you respond to challenges, understanding where you are in the drama triangle so you can eliminate drama, and the power of the whole body yes. You’ll walk away from this episode a better leader, partner, and parent. Chapman is a co-founder of The Conscious Leadership Group and has served as an advisor to more than 1,000 exceptional leaders and their teams. She also co-authored the best-selling book The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success, in 2015.

Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/

Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/

Follow Shane on Twitter at: https://twitter.com/ShaneAParrish