The Science of Happiness Podcast

Dacker keltner: How do you think about the brain benefits of these body scan meditations? There are some studies that show meditation increases activity in the insular cortex, which is involved in paying attention to the body. If you'd like to try the body scan, meditation or other practices like it, go to our web site and then email us and let us know how it went. You can learn more about what we discussed in today's episode in the latest collection i created. Go to pocket dot com, slash p r x, and check out the science of happiness, happiness breaksfrom p r X.