2min chapter

WTF Gym Talk cover image

PT Second Model

WTF Gym Talk

CHAPTER

Personal Training

When you are now programming based on movement patterns and not movements, guess what becomes the social currency that is desired? You already have a gym, probably, and you are to have clients who are on those advanced movements. So when it'sta, when they come in, they know they are picking from these specific move blocks of movements. Now you've got i inmagis. Ain't you ging to break your train of thought to see this through? We'll guess what, they get to jump in and join straight the class. Someone might do box step ups. Some person might just go in and do burpies. They have conditioning elements to pick from for body weight.

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