getting back on track
anything goes with emma chamberlain
00:00
Stop Negative Self Talk and Build Your Confidence
I don't know what it is, but being on my phone makes myself sseem so much fucking worse. You have to put that shit down when it starts to be too much and you have to know your limits. Be present in the real world without the internet, in some way that uplifts you. That's how i always, you know, tha first step for stopping negative self talk,. But then step too, is to immerse yourself in things that make you feel good and help build your confidence.
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