Making Sense with Sam Harris - Subscriber Content cover image

#209 - A Good Life

Making Sense with Sam Harris - Subscriber Content

00:00

The Sweet Spot for Meditation

The sweet spot for meditation is something you can recognize about the nature of consciousness in any moment that's coincident with any contents. This thing is referred to by many names, but it's cutting through the illusion of the self or recognizing emptiness or non-duality. In addition to just producing mind wandering and daydreaming, there's a strain of thinking that is explicitly self-referential.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app