2120: Posture Hacking by Gavin Broomes
Optimal Health Daily - Fitness and Nutrition
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Introduction
Posture Hacking by Gavin Brooms with FreeFormFitness.ca Bringing your workouts from the studio into the home has its challenges and definitely its limitations. Here are some easy, user-friendly, and home-based strategies to take full advantage of those smaller spaces. Implement weight shifts and center of mass transitions a lot. Shifting your weight in that dynamic sense awakens and activates the deepest and smallest muscles of the spine.
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