#617 Anger & Trauma - Thomas Hayes
Mental Illness Happy Hour
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OCD - Is Therapy for Years Worth It?
Paul: Katie Morton said that no one should be in therapy for years. Paul: I worry blanket statements about what is normal in therapy can make people feel shamed or judged. He says it's important to remember that therapy isn't one size fits all. "I've made a ton of progress in my therapy and I also know I have a ton of work ahead of me"
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