413. The Alternative to Fixing Feelings
Better Than Happy
00:00
How to Embrace Negative Emotions
"I want us to do a little bit more accommodating for ourselves," she says. "What if we stopped not wanting people to feel bad? What if we just embrace the sentence people are going to feel bad?" She adds that negative emotions aren't wrong or bad, even though sometimes we can change them with our thoughts.
Transcript
Play full episode
