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28min chapter
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Huberman Lab
Emotional Insights: Lessons from Childhood
This chapter explores the significance of emotional education through the lens of childhood experiences, highlighting the complexities of understanding and expressing feelings. It discusses the role of emotion mentors and the importance of fostering emotional openness, particularly across generational divides. Personal anecdotes and insights into envy, emotional boundaries, and the effects of the COVID-19 pandemic further illustrate the challenges and necessities of developing emotional intelligence.
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Discover
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