THE DOCTOR THAT CHANGED MY LIFE - preventing cognitive decline and insulin resistance, why muscle matters more than anything & the science behind a high-protein diet with Dr. Gabrielle Lyon
What's The Juice
Is There an Immune Protective Mechanism to Muscle?
When we say that we want to lose weight, what we're really saying is, I want to have my clothes fit better. We don't necessarily want to be smaller for many of us. When you do start to change your body composition or that ratio, sometimes you don't see a big difference on the scale because you are replacing some of that fat with muscle tissue. And that's really the goal. So it's this fine balance of how much and what ratio of molecules do you want these substances on your body to produce? Yeah.
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