AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety
On Purpose with Jay Shetty
How to Overcome Agitation and Improve Your Performance
In focused, directed, intense effort followed by periods of rest. Huberman's research shows you don't have to live like a monk to change your brain. You do, however, have to understand how to overcome some neurochemical hurdles. Your brain is releasing two main neurochemicals to assist with the performance and learning processes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode