3min chapter

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#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function

The Peter Attia Drive

CHAPTER

The Formula for Recovering From an Illness

The key is that you want to individualize it. You begin with one 80 minus the age, which has no meaning. If you're recovering from an illness, or your can of in an overtrained situation, you might actually need to discount that by another ten. The most important thing is that they be honest. Because if you don't get the right information, you you're in trouble.

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