#128: The Best of Q1
How Leaders Lead with David Novak
00:00
How to Stay Healthy as a Leader
Heart disease is the number one cause of death. What can we do to avoid this? Get a good night's sleep. Eat your fruits and vegetables. Have a diet that's replete with whole foods, particularly a lot of plants. Be physically active. Prolonged sitting predicts cardiovascular risk and survival.
Transcript
Play full episode
