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1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is It Better, Worse, or the Same?
If i'm only doing two exercises every day, they're always going to be big, big bang for your buck type of movements. This encourages that, because you don't have this long, grulling workout. And then there's another partyo, you kind of touch on getting more fit and getting less depressed,. Just exercising improves markers of things like depression, anxiety, soon as i get these chemicals in my body it gives me a good mood. There's a long term effect with health over time, improving the quality of life. But there's also an acute field effect which is very effective. It's so effective I mean, if it was a pill, they'd be most effective
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