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337: Interest Edition: Jan Sibbersen: IRONMAN Kona Swim Record Holder (43yrs), Founder Sailfish

The Physical Performance Show

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The Only Training That We Benefit From Is the Training We Recover From

Every guest of the show issues listeners with a physical challenge for the week. So what is yan sibeson's physical challenge? Ano bey, should i now proclaim some recovery exercise, like sleep eight hours? That canbe li envy. Yan showna halsan australian recovery scientist who has a beautiful little adage: 'The only training that we benefit from is the training that we recover from'

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