Anxiety and the Hot Brain

Michael is my most listened to guest ever Caroline. He just explains things very well as you do too and like we had this conversation last week. I'm always so delighted when I come across someone who is in that expert world but can distill the information in such a digestible way. When you're overwhelmed with anxiety you don't need loads of scientific terminology coming at you. You need to really connect on a human level and that's Michael has been so good with doing that as well. The hot brain intervention is something that is trying to help people get back to baseline to become grounded again in that moment.