Having a Regular Meditation Practice Is Key

We are excited to welcome Ariel Garten, neuroscientist, innovator, entrepreneur, and co-founder of InteraXon, the makers of Muse: the brain sensing headband, to the podcast.

Ariel guides us on a mindfulness meets science journey as we unpack the research that supports how meditation makes significant, actual changes inside the brain. She shares insider tips for using meditation as a tool for increased focus, managing anxiety, and greater self-awareness.

For the full show notes visit: https://neurohacker.com/the-science-of-meditation-an-interview-with-ariel-garten