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#71: Engineering the Alpha With John Romaniello

The Art of Manliness

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How to Make the Jump From Nerd to Health

Sally Kohn is a health and fitness expert. She talks about how she went from being a nerd to one of the world's most successful bodybuilders. Her tips for getting fit: Read as much as you can, then apply it later when it comes to your own life. And don't be afraid to ask questions that will help you get in shape.

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