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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
The Importance of Practicing Myofascial Work
Iangar: I want to talk a little bit about some of the, you know, core things that people should be thinking about incorporating into their daily routine. We think that if we had people do a little bit of myofascial work, rolling, soft tissue, self massage, whatever language you're comfortable with, in the evening before they went to bed, that was a great entree in to understand your body. The nerves are king of the breath. That's Iangar 101. And why breathing is such an important part of yoga is teaching your body to accept and be able to control those positions by breathing there.
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