Practical Tools: Coaches, Therapy, and AI

Angela welcomes special guest, Dave Asprey, founder of the biohacking movement, on how unseen, pre-conscious processes in your body, particularly within the mitochondria, dictate your energy, reactions, and susceptibility to emotional triggers.

Dave also explains why your body's initial operating system, driven by primal needs—fear, food, and fertility—influences your choices and emotional states before your conscious mind intervenes.

KEY TAKEAWAYS:

• Pre-Conscious Body Decisions: Your body, specifically the mitochondria, processes reality and decides your emotional response within a one-third of a second 'censorship window' 
• The Five F-Words of the Body's Operating System: The body's primal decisions are based on five priorities: Fear (run away from danger), Food (eat everything), Fertility (reproduce), Friend (support community), and Forgiveness (evolution and emotional editing).
• Suffering as a Choice: People will unconsciously continue patterns of suffering until the pain is great enough to overcome their internal resistance and they actively choose to change
• Forgiveness as an Altered State: True forgiveness is a measurable, physiological process that happens in the body, which involves finding gratitude for a small positive outcome from a negative event

TIMESTAMPS AND KEY TOPICS:

01:06: EMF exposure and its impact on energy, hormones, and recovery.

04:09: The concept of triggers as a 'loaded gun'.

12:53: Explanation of the body's 'censorship window' and the five F-words

23:44: Health and financial challenges 

29:10: The scientific difference between loud, reactive Fear and quiet, faster Intuition

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ABOUT THE GUEST

Dave Asprey is the founder of Bulletproof Coffee, The Bulletproof Diet, and the biohacking movement. He is a four-time NYT bestselling author, the author of the recent USA Today Best-Seller, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace, the CEO of Upgrade Labs and hosts "The Human Upgrade" podcast

https://daveasprey.com/

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/