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#16 - Dealing with Overwhelm

The Wealthy Consultant Talks Podcast

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How to Slow Down When Stress Hits You

"I find that if it's just in my mind, that can really get things cloudy. So what I, my little strategy there is just to spend 30, 60 minutes, whatever it takes to do nothing but just pin the paper," he says. "If you have this practice, you can develop pattern recognition, which is very useful in dealing with overwhelm"

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