Navigating Fish Consumption and Protein Strategies

This chapter delves into the complexities of fish consumption, particularly highlighting concerns about heavy metals in tuna and the health benefits of omega-3 fatty acids. It also explores dietary practices for protein intake and the strategic use of supplements like protein powders and collagen, emphasizing a balanced approach to nutrition without strict adherence to macros. The conversation further discusses the unique role of collagen in recovery and its distinct properties compared to other protein sources.