1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness Post-Pregnancy
This chapter explores a listener's fitness journey post-pregnancy, focusing on challenges like overtraining and metabolic adaptation. The speakers discuss effective training strategies, nutrition for maintaining strength and aesthetics, and the psychological aspects of weight management. Emphasis is placed on sustainable approaches to exercise and diet, encouraging gradual adjustments and self-compassion during physical transitions.
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Transcript
