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Episode 20: Dr. Robert Cywes

Food Junkies Podcast

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The Four Pillars of Addiction Management

addiction management is a pathway that has no endpoint. As long as you're moving forward, it's difficult to go sideways. Relapse doesn't happen nutritionally because relapse happens remotely. You have to consciously force yourself to do something that might be unpleasant right now or not natural for you right now. The redirect has to fall in place in the distance of separation from carbohydrates.

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