Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson
Flex Diet Podcast
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Do You Have a High Intensity Workout?
I think that it's exercise or muscle group specific from a high intensity thing I look at it like how many efforts of close to failure work can you give me and sure like if it's a higher percent 1R at max I might bias a little bit more towards fast twitch fibers. If it's a lower percent I might bias more towards slow twitch fibers but it's probably more of a mixed bad wash kind of a thing so I'm just like how many good efforts really good efforts can I get. When you're feeling it when you're confident when you're emotional state and your psychological state you're all in a great place yeahYou can play at the really high end of that percent intensity
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