Sharon Salzberg on Finding Balance, Strength and Equanimity EP 430
Passion Struck with John R. Miles
Journey of Meditation and Mindfulness
Exploration of the evolution and integration of mindfulness practices from the personal journey of the speaker to the recommendation of a 12-minute daily meditation practice, emphasizing presence, kindness, nature connection, gratitude, and intention setting.
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Sharon Salzberg, a meditation pioneer, discussed the importance of mindfulness and meditation in everyday life on the Passion Struck podcast. She shares insights on how individuals can practice equanimity by being present with their experiences, peeling away unnecessary suffering, and finding space within pain.
Full show notes and resources can be found here: https://passionstruck.com/sharon-salzberg-on-equanimity-in-a-chaotic-world/
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The Equanimity Code: Sharon Salzberg’s Insights on Achieving Serenity and Strength in Everyday Life
The conversation with Sharon Salzberg provides valuable guidance on navigating life's complexities with grace and resilience, ultimately building equanimity in a chaotic world.
All things Sharon Salzberg: https://www.sharonsalzberg.com/
Catch More of Passion Struck
- My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering
- Catch my episode with Dandapani On How To Harness The Incredible Power Of Your Mind.
- Watch my interview with Dan Harris On The Life-Changing Power Of Meditation.
- Tune in for my interview with Jeffrey Walker on the criticality of system change in solving global issues.
- Listen to my interview with Cristina Pujol Jensen On How Your Mind Can Free Your Body.
- Catch my episode with Robin Steinberg On Humanizing Justice Through Compassion.
- Listen to my solo episode On 10 Benefits Of Meditation For Transforming The Mind And Body.
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