Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids
The Wellness Mama Podcast
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Are You Breathing Heavy After One Squat?
If you're huffing and puffing getting your kids in the car, like we tend to think of that as being out of shape. But here's what happens. Your ventilation goes up, your heart rate goes up because you're weak. Just standing up or walking up the stairs represents a 95% back squat max view. And watch any dude in the gym as fit as they ever have been. If they do 95% of their maximum on a squat, they are going to be breathing heavy even after one repetition. So there's some specific like lab, the gym tests you can do, but then there's also just some general functionality things that'll give you some indication that you
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