This week, we're joined again by Jake O'Driscoll from Essence BJJ! In this episode, Jake explains how high-level grapplers like Adele Fornarino and Brianna Ste-Marie actually study Jiu-Jitsu. Topics include: practical note-taking, video review, effortful retrieval, individualized learning, filtering signal from noise, adapting study habits to different personalities, and using training footage to improve decision-making.

Follow Jake on Instagram:
https://www.instagram.com/jakeod_essencebjj

Train with Jake at Essence BJJ in Perth, Australia:
https://essencebjj.com.au

Learn with Jake online on Patreon:
https://www.patreon.com/u112559996

Mental models discussed in this episode:

Abundance Paradox
https://bjjmentalmodels.com/abundance-paradox
Learning Modalities
https://bjjmentalmodels.com/learning-modalities
Effortful Retrieval
https://bjjmentalmodels.com/effortful-retrieval
Mnemonics
https://bjjmentalmodels.com/mnemonics
Levels of Competition
https://bjjmentalmodels.com/levels-of-competition

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Music by Enterprize:
https://enterprize.bandcamp.com

⚠️ NEW course from BJJ Mental Models!

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