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How Trauma Lives in the Body and Why Heal Your Nervous System

Trauma Rewired

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Triggers and Trauma: Navigating the Nervous System

This chapter explores the concept of triggers and their role as cues for the nervous system, linking past experiences to present responses. It emphasizes the importance of understanding trauma and emotional regulation in promoting resilience and transforming reactions to stress. Through discussions on relational healing and co-regulation, the chapter highlights how safe connections can foster well-being and aid recovery from trauma.

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