453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson
The Genius Life
The Longevity Paradox
This chapter delves into the essence of longevity, prioritizing quality of life, mobility, and cognitive function in later years over mere lifespan. It critiques the trend of polypharmacy among the elderly and advocates for lifestyle choices as a more effective path to health, sharing personal experiences and practical strategies for achieving vitality.
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