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You Don't Want What You Want
meditation is the practice of understanding something about the mechanics of this dissatisfaction and this search for happiness. If we could only arrange our lives perfectly, there would be a good enough reason for attention to truly rest in the present moment and be satisfied. But unless you have a mind that is capable of that, that's not what happens. All contingent sources of happiness need to be continually propped up by our efforts ow,. they all tend to degrade.