Using the Barrel Fig Note Book as a Habit Tracker

I actually do it analogue. I print out a piece of paper every month, at say, a number spread she that's got one through 30, or one through 31 down the left column. And then there's a bunch of columns that have categories. And they are the things that i wanto to foster,. you know, fathe er husband, you know, max markey, legal its, the areas of my life. Every day i score it. You know, it gets a plus sign if it's a good day. It gets a vertical line if it's an ok day, and it gets a dash if it’s a bad day. That is, in essence