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9min chapter
‘WTF is a Nervous System?’ with Jonny Miller
The Art of Accomplishment
Understanding the Polyvagal Theory
This chapter delves into the polyvagal theory, explaining the three branches of the nervous system and their associated states. It explores how people react to stress and highlights the coexistence and blending of these states.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode