When i start, i let myself be unfocused. And so i put myself in a place where i have a memory of achieving o succeeding, of focusing. It's sort of like when you're watching a a baspot player go through his ritual before he shoots a free throw. So you need to create some rituals in your life that allow you to establish patterns for success. I haven't done any announcements or like giving offerings or anything on platform at mosaic in well over two years. A long time.