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10min chapter
Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58
Data Driven Strength Podcast
Desire, Eating Behavior, Exercise, and Energy Expenditure
This chapter explores the complex relationship between desire to eat, actual eating behavior, exercise, and energy expenditure. It compares different models of energy expenditure and discusses the carbohydrate insulin model versus the physiological regulation of eating behavior and weight control.
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