115: Semi-Immortal 35-Year-Olds on Mars
Dear Hank & John
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Sleep Tips - Are You Sleepy?
Kaila asks, late at night, when i'm trying to sleep, all i can seem to do is come up with unrealistic fantasies that keep me up. john says structuring your day so that sleep happens in a place devoted to sleep. Kala: If you are having those phantasy imaginings, and it's not going to happen, like, leave the sleep place and go somewhere else until you feel sleepy. hank: Nothing stands in for actual medical advice quite like actual medical professionas.
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