How to Get Adequate Sleep for School Aged Kids

Sleep consultant va says there are three things you need to blish when creating a bedtime routine. The first one is insuring adequate sleep, which entails the ten and a half to 12 hours a night for school aged kids. Turning devices off, t vs, i pads, phones, all of it, at least an hour before bedtime is ideal. Parents and school aged children can also benefit from keeping work and play areas separate. This will strengthen the association between the bedroom and sleep, not bedroom and work.