Yoga Teacher - What Do You Learn From Your Lifting Journey?

Shervin Shares is a YouTube creator. He also is an avid lifter, yoga practitioner, early adopter, and sauna/ice bath enthusiast. 

In this conversation, we spoke about why Shervin’s so good at spotting talent, where his early adopter mindset comes from, what he learned from spending a year without alcohol, why he used a dumb phone for 24 hours, and what his advice is to his younger self. 

(0:00) How We Met 

(0:24) October 23, 2016 

(1:34) Meeting Yes Theory 

(3:01) Following Curiosity 

(4:20) Yoga 

(7:01) Lifting 

(9:13) Wearable Technology 

(10:55) Sleep 

(13:13) Sauna/Ice Bath 

(15:45) Early Adopter 

(18:10) Meditation 

(20:01) Brain Training 

(22:20) Levels 

(25:31) Tracking Food 

(27:23) Swim School 

(29:03) Teaching 

(30:45) Content Creation 

(39:39) Spotting Talent 

(43:30) Dumb Phone 

(47:58) Advice To Younger Self

(52:14) No Drinking 

(55:01) Connecting With Shervin 

Resources Mentioned 

• Balaji on Tim Ferriss (Part 1) – https://www.youtube.com/watch?v=qRao8xS_nyM 

• Balaji on Tim Ferriss (Part 2) – https://www.youtube.com/watch?v=eim8REOYLzA 

• Johnny Harris on How The U.S. Ruined Bread – https://www.youtube.com/watch?v=FovIyqov1uA 

• Leon Hendrix YouTube – @Leon Hendrix

• I Put Up A Billboard To Find A Girlfriend – https://www.youtube.com/watch?v=r4IZEf-uBdE 

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Shervin's YouTube – @Shervin Shares 

Shervin's Instagram – https://www.instagram.com/shervin.yoga 

Shervin's Twitter – https://twitter.com/shervinshares 

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