Clearr Thinking's Decision Advisor can walk you through even the most complicated situations in minutes. The first stage would be mind and body, where you see thoughts as thoughts. The second stage is called cause and effect usually feels like you're interfering with the breath. And then somewhere in there, hopefully people will start noticing fine grained sensations per second.
Read the full transcript here.
Why should we meditate? What are the typical developmental stages as one progresses along the contemplative path? What does it mean to "hold an ontology loosely"? Are some meditative techniques inappropriate for some practitioners? Are there risks associated with meditation?
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