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1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Your Dad Doing Stone Work?
Trainers often have a mentality where they're tring to please their customers. It's a tough place to be, youre right. And that's a tough especially for new trainers. But the best thing for them is this long term ye so my dad does stone work. This is what he grew up doing since he was a kid,. Nw, he' stopped doing it because he's got injuries now as the result he's done his whole life. He's from the old worldht, and he does it in a way where if he does your owr or your bathroom, it's going to look incredible and can last a long time. People don't understand what the process
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