SHR # 3007:: Sustained Soleus Contractions Rapidly Raise Metabolism to High Levels for Hour - Dr. Marc Hamilton , Ph.D. - We’re told that sitting at our desks for hour on end are leading to a reduction in resting metabolic rate, and standing and taking a 5 minute walk every hour will fix this. Well what if there’s something you can do while sitting and elevate metabolic rate for hours on end without leaving your seat? - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation