John Evans: Coaching Athletes to a 50+ Inch Vertical
Jochum Strength Podcast
00:00
Coaching Strategies for Peak Performance
This chapter highlights effective coaching techniques that foster athlete connection and emphasizes the significance of building 'work capacity' for sustained endurance training. It further details a structured training regimen for D3 football, focusing on both aerobic and anaerobic exercises to optimize athletic performance while mitigating injury risks.
Transcript
Play full episode
