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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
10 Steps to Consider and Designing a Program
Every project is actually two projects. You say that I have a statement that I always make to people in my lab. They hit submit. And then there's also another truism of science, which is that there's the project, there's a scientific question. And then the paper is yet another project. We want to be able to perform a certain way, whether that's for life goals, like hiking and energy or sport goals or whatever. The idea here is that this could be an evergreen system. So one could check off all the boxes that we've talked about.
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