Perspectives #38: Training Intensity Distributions, NIRS, and Iliac Arteries, with Jem Arnold
Empirical Cycling Podcast
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Unpacking Meta-Reviews in Sports Science
This chapter explores the intricacies of meta-reviews and systematic analyses in sports science, highlighting their role in synthesizing research to answer specific questions. It discusses the importance of precise research questions, the challenges of data collection, and the detailed nature of individual participant data analysis. Additionally, the chapter examines the effects of different training intensity distributions on performance metrics, including VO2 max and endurance time trial results.
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