Intro

 Andy and Coach Matt talk about dieting during the holiday season, getting back on track after losing momentum, and how their coaching philosophies have evolved over the last decade. 

------------

Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.

👉 Get our Free 15-Day Transformation Kickstart Bundle (https://rippedbody.com/)

(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)