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Top Doctors on Longevity, Healing and What Whole Food Plant Based Means | Fuhrman, Grega, Esser

The Exam Room by the Physicians Committee

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Coping and Comfort: A Whole Food Approach

In this chapter, the speakers explore coping mechanisms for difficult days, particularly focusing on healthier food choices. They share personal anecdotes about alternative comfort foods and highlight physical activities as positive stress relievers. The conversation promotes a shift towards plant-based eating and discusses the cultural and health implications of changing dietary habits for future generations.

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