Unlocking Heart Health with Omega-3s and Superfoods

This chapter explores the cardiovascular benefits of omega-3 fatty acids from fish and their role in reducing heart attack and stroke risks, especially in individuals with high triglycerides. It also examines the positive effects of specific foods, including berries and eggs, on metabolic health, cholesterol levels, and arterial plaque buildup, while challenging traditional views about dietary cholesterol. Additionally, the chapter discusses the importance of cruciferous vegetables in maintaining healthy artery thickness and their potential to lower heart disease risks.