2354: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines
Optimal Living Daily - Personal Development and Self-Improvement
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A Taste of Petricore
Watching a moment unfold is more interesting than the repetitive rumination you would otherwise be engaging in. The mind has a habit of ignoring what's happening in order to describe hat has happened or might happen. Meanwhile, new stuff is happening alive, and it's always fresh and interesting if you stay with it.
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